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During this stage, the individual may experience drowsiness, irritability, anger, higher stress risk, diminished alertness, trouble concentrating, brain fog, fatigue, tremors, poor coordination, increased risk of accidents or errors, unhealthy food cravings, puffy eyes, and dark undereye circles. Stage 1: Stage 1 of sleep deprivation falls within the first 24 hours. We list these five stages in detail below. There are five stages of sleep deprivation. Common health issues associated with sleep problems may include heartburn, diabetes, viral illnesses, and pain. Lastly, other medical issues can impact your amount of shuteye by making it hard to fall or stay asleep. Examples of common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and REM sleep behavior disorder. These disorders can make it hard to fall and stay asleep, often resulting in insufficient rest. Sleep disorders are conditions that negatively impact an individual’s rest. Busy employees may sacrifice their sleep to meet an upcoming deadline, or overnight workers may struggle to get adequate rest during the day. For example, a large workload or shift work may result in a lack of sleep. For example, an irregular sleep schedule and scrolling through your cell phone right before are poor sleep hygiene habits.Ĭertain work demands can also interfere with getting enough shuteye. Conversely, poor sleep hygiene refers to practices that go against this. Sleep hygiene refers to habits and lifestyle factors aimed at improving sleep. Poor sleep hygiene, work demands, sleep disorders, and other medical issues can cause or contribute to sleep deprivation. However, this state of psychosis is usually treated by catching up on sleep. The inability to decipher reality is also known as sleep deprivation psychosis. Stage 5 sleep deprivation symptoms include not understanding reality and an extreme need for rest. Stage 4 sleep deprivation symptoms include illusions, delusions, mismanaged thinking, and detachment. Stage 3 sleep deprivation symptoms include becoming detached, anxious, stressed out, irritable, and very tired. Stage 2 sleep deprivation symptoms include diminished memory, trouble learning, negative behavior changes, difficulty making decisions and taking social cues, slower reaction times, more mistakes, increased appetite and inflammation, worse immune function, and severe fatigue. Stage 1 symptoms occur within the first 24 hours of sleep deprivation. Stage 1 sleep deprivation symptoms include drowsiness, irritability, anger, higher stress risk, diminished alertness, trouble concentrating, brain fog, fatigue, tremors, poor coordination, increased risk of accidents or errors, unhealthy food cravings, puffy eyes, and dark undereye circles. The symptoms of sleep deprivation depend on the stage of sleep deprivation. Chronic sleep deprivation means that the individual is experiencing insufficient rest for three months or longer. Acute means that the individual’s sleep deprivation lasts for a short period, usually several days. There are also two types of sleep deprivation, acute and chronic. The trouble deciphering reality is known as sleep deprivation psychosis. Lastly, in Stage 5, the individual will have a diminished perception of reality along with extreme fatigue. Stage 4 can lead to illusions, unorganized thinking, and detachment. During Stage 3, there’s an increase in irritability, more stress, anxiety, and severe fatigue. In the second stage, they can have impaired memory, trouble learning, increased appetite, poor immune function, worsened social cues, and more mistakes. During the first stage, the individual may exhibit drowsiness, irritability, increased stress, poor concentration, puffy eyes, and dark circles under the eyes. The first stage is the initial 24 hours, the second is 36, the third is 48, the fourth is 72, and the fifth is 96 hours. There are five stages of sleep deprivation, and they are divided by time.